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memehunter:

Dude I Think You’re Overreacting
http://memehunter.tumblr.com

memehunter:

Dude I Think You’re Overreacting

http://memehunter.tumblr.com

(via awkwardblackgrl)

43 6.26.12.

Mango Smoothie
This has become my absolute favourite smoothie. Ive actually been hoarding (I mean storing) peeled mangos in the freezer so that I’ll have my favourite - bombay, to make smoothies waaaay after mango season is over :)

this is my recipe
1 cup mango flesh
1/2 cup skimmed milk
1/4 cup plain yogurt
1/4 cup whey protein powder (optional)
2 packets stevia
ice (about 10 cubes)
If you dont add the protein powder you may want to add 1 or 1/2 a banana or more plain yogurt to make the smoothies creamier
blend until smooth and enjoy

Mango Smoothie

This has become my absolute favourite smoothie. Ive actually been hoarding (I mean storing) peeled mangos in the freezer so that I’ll have my favourite - bombay, to make smoothies waaaay after mango season is over :)

this is my recipe

1 cup mango flesh

1/2 cup skimmed milk

1/4 cup plain yogurt

1/4 cup whey protein powder (optional)

2 packets stevia

ice (about 10 cubes)

If you dont add the protein powder you may want to add 1 or 1/2 a banana or more plain yogurt to make the smoothies creamier

blend until smooth and enjoy

0 6.26.12.

Gregor and Zuzka in their terrarium

Gregor and Zuzka in their terrarium

0 5.25.12.

The Standoff ….. Friend or Foe ?

My new baby turtles taking in some sun while Jasper my Kitteh looks on

The Standoff ….. Friend or Foe ?

My new baby turtles taking in some sun while Jasper my Kitteh looks on

0 5.25.12.

tumblrbot said: WHERE WOULD YOU MOST LIKE TO VISIT ON YOUR PLANET?

Australia, Morocco, Czech Republic

0 5.17.12.

Pumpkin Spice Smoothie.
Made this for Dinner last night …. yummeh !!!!

1/2 cup pumpkin puree (leftovers)
1/4 cup whey protein powder (optional)
1/2 banana (can use a whole one if you need it to taste more banana-y)
2 heaping tbs plain unsweetened yogurt
cinnamon,nutmeg and vanilla to your liking (or pumpkin pie spice mix)
sweetener of your choice

Put everything in the blender and blend until smooth

Pumpkin Spice Smoothie.

Made this for Dinner last night …. yummeh !!!!

1/2 cup pumpkin puree (leftovers)

1/4 cup whey protein powder (optional)

1/2 banana (can use a whole one if you need it to taste more banana-y)

2 heaping tbs plain unsweetened yogurt

cinnamon,nutmeg and vanilla to your liking (or pumpkin pie spice mix)

sweetener of your choice

Put everything in the blender and blend until smooth

0 5.17.12.

digitonicelectronic:

mejust28poundslighter:

thinnify:

Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes
Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice.
Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste.
Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste.
Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste.
Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.
Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.
Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.
Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice.
Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice.
Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey.
Banana PB&J: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly.
Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup.
Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut.
Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice.
Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste.
Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice.
Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice.
Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice.
Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice.
Find more here…

YUMM

Need this
Must Try !!!!

digitonicelectronic:

mejust28poundslighter:

thinnify:

Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes

  1. Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice.
  2. Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste.
  3. Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste.
  4. Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste.
  5. Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.
  6. Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.
  7. Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.
  8. Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
  9. Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice.
  10. Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice.
  11. Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey.
  12. Banana PB&J: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly.
  13. Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup.
  14. Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut.
  15. Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice.
  16. Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste.
  17. Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice.
  18. Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice.
  19. Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice.
  20. Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice.

Find more here…

YUMM

Need this

Must Try !!!!

(via carefreeteee)

13543 5.16.12.

This woman … no homo but i love her body !!!!

This woman … no homo but i love her body !!!!

0 5.16.12.

DWL

DWL

(Source: beautifulbahamian)

1 5.16.12.

0 5.14.12.

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